What Can Cause Premature Ejaculation? Smoking

What Can Cause Premature Ejaculation? Smoking

What can cause premature ejaculation? Premature ejaculation is one of the most common sexual problems faced by men. Numerous factors are responsible for causing premature ejaculation, which can be physical or psychological in nature.

Smoking is one such factor which can lead to ejaculation problems. Smoking can as well cause number of health problems and deaths. Most people know that smoking can eventually cause impotence. Nobody really talks about the fact that this same reason for impotence can cause premature ejaculation as well. Read on to find out what you can do about it.

How does this happen?

Although the correlation between smoking and premature ejaculation has been proven, it appears that it has something to do with the effect of nicotine and other chemicals in cigarettes upon the central nervous system.

When you smoke continuously, various unwanted elements are accumulated in your body. Smoking damages our blood vessels, including those in the penis. In order for your penis to become erect, it is essential for your penis tissue to get saturated with blood. If your blood circulation is impeded for any reason, then your erection will be effected and you will suffer from erectile dysfunction.

Nicotine causes blood vessels to constrict. In addition to decreasing oxygen delivered to the skin and causing premature aging, it reduces the amount of blood that flows to the penis, effectively weakening and even inhibiting erection. Remember in order to get a good, strong erection relies on enough blood getting to the penis. It is essential for your penis tissue to get saturated with blood so your penis can become erect. If your blood circulation is impeded for any reason, then your erection will be effected and you will suffer from erectile dysfunction. The intake of nicotine makes the body loose control over the nerves as a result of which man ejaculates earlier than he desires.

If you are a regular smoker, then it is quite possible that you will also be suffering from erectile dysfunction as well as premature ejaculation. Most of the smokers  start using all kinds of male enhancement pills in hopes to solve their problems, but male enhancement pills are not helping at all, as no amount of pills or products can help to improve your circulation as long as those harmful chemicals are circulating in your blood. The best thing they shoud try instead of using male enhancement pills or even penis enlargement products, is they should think about quitting smoking.

What can cause premature ejaculation? Obviously, if you are experiencing premature ejaculation and you smoke – you are not doing yourself any favors. So by quitting smoking you may actually cure your bedroom as well other health problems!

How To Stop Ejaculating Prematurely

How To Stop Ejaculating Prematurely

How To Stop Ejaculating Prematurely – Are you feeling ashame of losing control every time you make love to your woman? Do you want to discover sex positions to help you last longer in bed that will keep you erect and feeling the good friction without the “Oh no, I’m already at the edge” feeling?

How To Stop Ejaculating PrematurelyPremature ejaculation, which makes you a “minute” man, is one of the most common sexual problem faced by most men today. As a person with Premature ejaculation problem might ejaculate seconds after mounting. The impact of premature ejaculation is not only causing embarrassment, stress or lower self-confidence, but also reduces sexual pleasure for couples.

Ejaculating at the peak of the sexual activity has assumed more importance than any other aspect of love making. There is no doubt that reaching an orgasm together can be a magical moment that is shared together. A man’s control over his ejaculation can be greatly increased by the sexual position the couple engages in. The very nature of the sexual act is such that it is based on the use of certain positions. As mankind has evolved, we have devised variations of the basic sexual position to heighten our enjoyment and these positions also physically influence the outcome of a sexual session and may actually help a man overcome premature ejaculation, because they are mostly linked to how the man performs and how satisfied his partner is in the end.

Who would’ve thought the positions we have sex in can impact premature ejaculation? Obviously, there is no single position that will suit everybody, but the general idea is there are some sex positions that might leads to premature ejaculation and there are some sex positions can also be used to increase stamina in bed. You can use them to stop yourself from having a weak ejaculation.

1. Avoid the missionary position (man on top)

Oddly enough, one of the most popular positions is male superior, Man on top position (missionary), which is also the position associated most with premature ejaculation. This position makes position makes it difficult for a man to control his ejaculation, as man takes extra effort to do his job in bed, may lead to greater pressure on the men’s genitals and can eventually lead to premature ejaculation. As the male is supporting his body weight with his arms and core strength, the muscular tension is increased. Think about it: a man is essentially using his arms and legs to prop himself up, so that they start stiffening in a short time, and thrusting at the same time: a perfect recipe for premature ejaculation.

Choose a position that will cause the least stress on your limbs, for instance, because any kind of physical discomfort during sex invariably leads to premature ejaculation as the body seeks release from the awkward position it is in:

2. Try woman on top (“Female Superior”)

An effective position to avoid premature ejaculation due to lower male efforts and also be able to control ejaculation.
In this position, as the name suggests, your partner is on the top of you. The female sits on top facing or with her back turned towards the man. He either sits or lays on his back, relaxed, breathing slowly and she does all the work. With this position there is less pressure on the male to perform and because there is less movement by him friction decreases, will definitely give boost to his sexual endurance and the chance of early ejaculation is reduced. If he feel that he is about to reach climax, he can relax his muscles and prolong it further.

Coitus with the man on his back gives the control of the sexual act to the woman and lets the man relax. He is then in a better position to guide his partner. Also, as she will be on top, it will give her a feeling of being in full control of the penetration and of maximizing her own pleasure. Her pleasure will increase as women love adventures in bed. She will know what will heighten her enjoyment.

3. The “Tantalizing L” position

In this position, she will lie flat on the bed on her back. He, on the other hand, will kneel or stand at the edge of the bed. Both together will make the shape of “L”. This is where this position gets it name from. He can start thrusting slowly and at the same time keep his muscles relaxed. The reason why this position works so well to stop a weak ejaculation is because of the upright position of his body.

The blood does not go towards the areas which will increase his arousal and result in an ejaculation. Thus, he is in complete control and he can give his partner the pleasure as well. He also has the pleasure to increase her enjoyment by using his hands on her body.

4. The lateral sideways (Spoons) position

Lateral position is the best sex position to commence ejaculation control and last longer in bed. Both comfortably lying on bed. The woman spreads and bends her legs while the man supports his body above her on his hands and knees. He brings hispenis into contact with the vagina (but not necessarily into deep penetration). The woman then brings her legs up until they rest against her man’s upper thighs, and the couple then rolls together onto one side or the other, remaining face to face.

This sexual position has several advantages. The man can pause for as long as necessary to control his urge to ejaculate without either tiring himself by supporting his weight or squashing his partner by failing to do so. His angle of approach lines up his penis almost perfectly with her vagina, keeping the amount of internal stretching to a minimum (which might be more comfortable for some women). Both partners have their hands free for caresses to the breast areas, the buttocks, the back and the thighs, which can maintain her excitement when too rapid progress towards his climax makes the man pause in his lovemaking, as often happens during the early days of a relationship, or when a man is young and lusty! And the relatively limited range of movement available to both partners keeps even quite poorly synchronized movements from leading to the penis popping out of the vagina or painful over-stretching of genital tissues.

5. Have Longer Foreplay

One of the curse for men who tend to come too fast is that they are always in a hurry, try to relax and slow down. It makes sense doesn’t it ? Out of his consciousness, they just can’t take the time to have long passionate sex. So start by taking longer time for the foreplay. Kiss her all over her body, touch her everywhere and make sure that you don’t stick it in until she is on the edge of exploding. Play with her with your finger and tongue and finger her and do not rush to penetrate is one way to avoid premature ejaculation. Apart from pleasing your partner, it can also make men last longer in bed.

6. Experiment the sex position

Each man has a certain position that can make rapid ejaculation. To find out, you need to try new positions, which can then be evaluated in order to avoid during lovemaking. Experiment to avoid premature ejaculation.

How To Stop Ejaculating Prematurely – Now that you are aware of these amazing sex positions, you would surely want to try them out right away. So why don’t you go ahead and experience them yourself? You will certainly have a nice time in bed with your partner. Also, they will end your weak ejaculation problem for sure!

Erection By Command Review

Erection By Command Review – Getting it UP and staying UP: This is practically every guy’s eternal quest. If the statistics are anything to go by, erectile dysfunction (ED) is the number ONE sexual condition that affects millions of men around the world. And a man’s inability to get hard and stay hard during sex can quickly become a personal or relationship crisis. So a question I often hear from my readers is how they can GET HARD and STAY HARD during moments of intimacy. And not just older folks, but even hot-blooded, testosterone-driven young men today are having problems getting an erection or keeping it. It happens to us guys sometimes. But some of us simply had it much worse. And it can leave us frustrated, embarrassed and feeling like a failure as a man.

Erection By Command Review – While the avalanche of ED cures (pills, creams and even strange-looking devices) being peddled in late night TV shows and the back of sleazy magazine promise a quick, instant cure – most of them are costly, unreliable or even downright dangerous. The truth is, most guys I know want a natural, reliable and permanent way to rise to the challenge. And this is what the program “Erection By Command” is all about.


Erection By Command” is a professional guide designed to help men who suffer from erection difficulties – by re-conditioning the mind and body for instant arousal and erection. It is created by Lloyd Lester, who also runs the hugely popular “Ejaculation By Command“, a program that helps men overcome premature ejaculation.

Erection By Command” sets itself apart in the male sexuality field by offering a unique, safe, and proven “mind- and body-based approach” to fixing ED. It appeals to guys who have to deal with psychologically-induced ED (such as those caused by sexual performance anxiety) and integrates sexual techniques with brainwave entrainment technology.


I like the idea that a man can overcome erection difficulties without treading down the common path of popping Viagra pills or giving themselves a shot of cream/gel in order to get hard.

While the tips and techniques described in this product are based on NLP (Neuro-Linguistic Programming) principles to stimulate pre-conditioned human triggers, they are not complicated or mystifying. If anything, they are incredibly simple. As long as you apply them the way Lloyd teaches in his program (which includes clear, concise, step-by-step instructions), you will find it almost impossible not to achieve an erection.

(In fact in another program, Lloyd adapts the same strategies to give women orgasms almost “on command”… but that’s for another time :-)

One other thing that distinguishes “Erection By Command” from other competing products is the priority 1-on-1 support for clients. This program leads the market in this respect by providing personalized and timely response to any email queries within 24 hours, 7 days a week. This gives customers a “peace of mind” in knowing there is a REAL person behind the product they can get in touch with if they need any help.


Although you’ll see results relatively quickly, “Erection By Command” it is not an instant cure. (In fact, any product that claims to cure ED instantly is probably trying to pull a fast one on you and make a quick buck!). It is not enough to know and understand the techniques and strategies that Lloyd teaches in his program, but also to be committed to put them into action.

While this program might not be a perfect fit for everyone, it has transformed the lives of thousands of men… and could give you similar amazing results to boot.


Besides the main manual, you’ll also find the other components of the program useful. For example, the bonus “Sexual Confidence Escalator” is a brainwave entrainment program comprising four audio tracks that is very effective in infusing the mind with a calming influence and reducing performance anxiety.

For those having to deal with psychological ED to a certain degree, building sexual confidence is one of the keys to overcoming performance or sexual anxiety. And one of the best ways to build “confidence” is to first build “competence”. Learning EXACTLY how to rock your woman’s world every time you lead her to bed will go a long way to making you feel like the sensational lover she wants you to be, and that you know that you deserve to be!

And that is why Lloyd has included a few amazing bonuses in the program that enhances a man’s overall sexual mastery – which, regardless of your age, can potentially change your life and do simply incredible things for your relationship. Because relationships work better when your lady knows that you can “shock and awe” her in the bedroom :-)


In short, “Erection By Command” is a wonderful resource for guys who want to enjoy getting hard and staying hard in a completely safe and reliable manner – without ever resorting to costly and harmful pills… and never having to worry about any crazy side effects, embarrassing moments or ‘explanations’ to give anyone about why you can’t perform today.

Erection By Command Review – Although you might not be feeling great about yourself and your sex life right now, all this could change for the better. And it all starts with knowledge and taking the right action that is found in the “Erection By Command“. So… if you’re finally ready to banish the pain and embarrassment of not being able to “rise to the challenge” optimally … and ready to enjoy an amazing sex life you know you deserve, then I highly recommend this program to you.

What Is A Premature Ejaculation – How To Stay Erect and Control Premature Ejaculation

What is a premature ejaculation? Premature ejaculation (PE) is the most common sexual dysfunction for men. Early ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation.

What is a premature ejaculation? A Premature ejaculation is a condition a man ejaculates before his sex partner achieves orgasm. Putting it simply, premature ejaculation is lacking the ability to last longer during sex. Saying it another way, it’s coming too fast.

Premature ejaculation is more common in younger men and often resolves with increasing experience. Approximately 30-40% of U.S. males have situations of Early Ejaculation, Lack of Ejaculatory Control, or Premature Ejaculation at some time in their lives. Other surveys have reported that as many as 60% of men have intermittent concerns about ejaculating too rapidly. Surveys also report that approximately 40% of men sometimes ejaculate within 2-3 minutes or less after vaginal penetration.

Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

Are you at risk?

Men who are suffering from some form of erectile dysfunction and who have problems with erection often subconsciously hurry through sexual intercourse for fear of losing their erections. One of the biggest contributors to early ejaculation is stress or emotional strain. So men who are often emotionally stressed out are at a higher risk of ejaculating early during sex. This is nature’s way of releasing tension that has been pent up.

What causes Premature Ejaculation?

Some experts say that premature ejaculation is caused by “early conditioning”. This means that if the man’s early sexual experiences had to be quick (e.g. to avoid detection) he might have become “conditioned” to climax as quickly as possible.

Another common part of the problem can be anxiety or “nerves”. If you’re nervous, you’re more likely to ejaculate too quickly. This is why PE is more common when men start new relationships. Unfortunately, if PE is causing anxiety and “performance pressure”, then it can cause a viscious circle.

Premature ejaculation is not a disease…

Premature ejaculation is not a condition, disease or illness. The person who experience premature ejaculation have simply never learnt the skills and techniques required to control their sexual response and ejaculation. There is some techniques or exercises that can be mastered by all men… no matter how bad you think your problem is.

There is nothing wrong with you…

Despite what you have surely been told, the truth is that there is nothing wrong with you. A lot of drug companies, pill peddlers and internet fraudsters, love to tell you that premature ejaculation is a serious condition. They will tell you that you have an abnormality, you are overly sensitive or that you have a mental disorder. Well friend… the truth is… that you are perfectly normal … you just haven’t yet been taught the skills of ejaculatory control.

If you are affected by early ejaculation, one thing you have to be kept in your mind… that you are not curing a disease … you are simply learning a new set of skills. Skills that all men have the ability to learn in a relatively short time.

What is a premature ejaculation cure? The techniques and methods for premature ejaculation treatment or prevent premature ejaculation are simple and not require you to take any pills, use any creams, and you won’t need to embarrass yourself with silly devices. And what’s more… All results are permanent.

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What Is Early Ejaculation And How To Stop Early Ejaculation?

What Is Early ejaculation? Early Ejaculation or Premature ejaculation simply means that a man is unable to control orgasm or prolong it during sexual intercourse. This situation often times leads to dissatisfaction for both parties. Most women reach orgasm 12 minutes after penetration while most men, on the average, reach it in as fast as one minute. This imbalance is the main problem caused by premature ejaculation.

What Is Early ejaculation? Early ejaculation  is humiliating. Most men experience some degree of PE, many don’t acknowledge premature ejaculation until it is too late. A man in control of his ejaculations can better bring a woman unforgettable orgasms and boost his own self esteem, as well.

Early ejaculation or Premature ejaculation(PE) becomes a chronic problem when the condition happens more frequently, happens every time the male engages in sexual intercourse, or a male finds that he can achieve a normal ejaculation during self pleasure, but not with a partner.

Early ejaculation is not a disease…

With men’s consistent desire to perform better in the bedroom due to what they see in adult movies and pressure from woman to be satisfied more and more men around the world are seeing this as disorder.

The actual fact of the matter is that it is a natural act for men to arrive ejaculate early despite what is portrayed by the porn industry. Ejaculation was not meant as a form of pleasure but more for the purpose of procreation.

Most men ejaculate three to five minutes after the penis has entered the vagina, and their partners are hardly ever satisfied. This is “premature” and can severely limit the man and his partner experiencing lasting mutual sexual satisfaction. A woman will yearn for a man to satisfy her – be that man, or you live to lose women.

Condition usually occurs due to psychological factors like depression, worry can not satisfy your partner, lack of confidence, lack of communication or the existence of a conflict with a partner.

What is early ejaculation and how to stop early ejaculation? You must try to become more aware of your body and how you respond during sex, from the initial excitement through the plateau when you’re fully aroused up till the time you reach your orgasm. Take deep breaths. This helps interrupt your stress response and forces you to relax. Also, try to be active with your whole body during sex—using full-body caresses and non-genital touching—instead of merely fixating on your penis.

What are the treatment options for Early Ejaculation?

If early ejaculation is occurring for psychological reasons, a doctor may suggest the squeeze technique. When one feels that they are about to ejaculate, asking your partner to gently squeeze the end of the penis just below the head for a few moments until the urge goes away may help. Wait at least 30 seconds before continuing foreplay. When reaching the point of ejaculation, ask your partner to perform the squeeze technique again. Keep doing this until you feel that you can enter your partner without immediately ejaculating.

Other methods of avoiding early ejaculation include masturbating a few hours before you expect to have sex and concentrating on other methods of sexual pleasure for a certain period of time to remove any pressure one may feel about having sex.

Learn How You Can Last 10-30 Minutes Longer In Bed Tonight, Permanently End The Pain & Embarrassment Of Early Ejaculation

Kegels exercise for men – What Is Kegel Exercises For Men

Kegels exercise for men help men to have more last longer intense orgasms, cure premature ejaculation and improve erections.

Kegels Exercise For MenKegels exercise for men work a muscle of the pelvic cavity called the pubococcygeus (PC) muscle. The PC muscle is also known as the pelvic floor muscle. The PC muscle is used by men during urination and during ejaculation. When these muscles are weak, urine can leak from the bladder and it can cause or contribute to premature ejaculation. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on.

Kegels exercise for men by squeezing PC muscles and relaxing them. This takes effort and practice.

How To Find the Right Muscles?

To determine which muscle to exercise, try starting and stopping your urine stream. This exercise will help you find the correct muscles. Repeat this exercise once a week to check whether or not you are using the right muscles. Do not tighten your buttock or thigh muscles when doing these exercises. Relax your stomach muscles as much as possible.

When you are standing and squeeze your pelvic floor muscles, you should see your penis move slightly.

Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It’s important not to contract other muscles.

How To Do Kegels exercise for men?

    • Kegels Exercise For MenBegin by squeezing the muscles for a count of four (4), then relax for a count of four (4). At first, you can only squeeze the muscles for 1-2 seconds, but as your muscles get stronger, you will be able to hold to the count of four (4).
    • Work up to repeating these exercises for five (5) minutes twice a day.
    • Remember to relax between each squeeze and just let the muscles go loose. Do not push down.

If you do the Kegels exercise for men for the first time make sure to set aside time in which you can do the exercise without being interrupted. After you have done them for awhile, you can practice these exercises any time and anywhere.

When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Making sure not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.

Kegels Exercise For Men

  • Always squeeze your pelvic floor muscles when you:
  • Sit up from lying down
  • Stand from a sitting position
  • Lift something heavy
  • You can practice squeezing these muscles when you are watching TV, standing in line, or driving a car. Since these muscles are inside your body, people will not know you are doing exercises. It usually takes 6-12 weeks to see results. Do these exercises regularly.

Kegel exercise for men Precautions:

  • Some people exercise more than they should, hoping that they will regain bladder control quicker. If you exercise too much or too soon, your bladder control may get worse for awhile. Start slowing and increase the amount of exercise slowly. Follow the guidelines that your health care team have given you.
  • Be sure to breathe during the exercises. Holding your breath may put extra pressure on your pelvic muscles.

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Exercise to last longer in bed

Exercise to last longer in bed is one of the natural way you can control your ejaculation. Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up.

Exercise to last longer in bedHow do I control myself? How can I last longer, be firmer and do better? The answer is to do exercise to last longer in bed by working out your pubococcygeus muscles (PC) muscles, i.e.: Kegel exercises for men.

PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime — and nobody will know the difference.

Exercise to last longer in bedYou will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

How do I know where my PC muscles are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located — it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs.

Exercise to last longer in bedWhen you have identified your PC muscles, you are ready to start doing Kegel exercises for men — it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

You can do Kegel exercises for men anytime, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights.

How will I know when something is happening?

You will know because you will be able to feel it, and so will your lover. A harder penis, better control and longer lasting sex are all benefits of having strong PC muscles. There is absolutely no excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation, try this exercise to last longer in bed before you head to the pharmacy or your health professional.

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Permanently End The Pain &
Embarrassment Of Premature Ejaculation”

By Irwanlee

Reasons For Premature Ejaculation

Reasons for premature ejaculation are widely unknown because they are personal in nature. There can be two reasons for premature ejaculation that have to do with either psychological or biological causes.  Understanding these can help to put a fix on the problem.

Reasons For Premature EjaculationReasons for premature ejaculationQuickie Through Masturbation

Ejaculation reflex is something that can be “trained” and controlled. But, you may be surprised to learn that the most common reason behind a lacking of control of the ejaculation reflex can be traced back to childhood when a man first starts to enjoy masturbation.

Many young men masturbate secretly and very fast to reach orgasm so that they are not caught in the act, or often times are so excited to enjoy themselves that they try to get a short session in whenever they get the chance. This is very typical, but it also trains the body to rush through stimulation, and soon your physicality can become quite used to cumming very quickly.

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Reasons for premature ejaculation – Hormone Imbalance

Reasons For Premature Ejaculation
Reasons For Premature Ejaculation

Dopamine and Serotonin are two key hormones that contribute to sexual activity. They can also play an influence in how and when you ejaculate. Both of these serve the brain area and help communicate specific messages of appetite, mood, energy and sexual desire throughout the body.

An imbalance particularly in Serotonin can be the cause behind premature ejaculation. This doesn’t always mean low levels of serotonin, because sometimes a person can have too much at a certain point in their lives.

Reasons for premature ejaculation – Anxiety

Anxiety about the problem that you might already have will only make it worse. A virgin for instance who is nervous about having sex for the first time might have an embarrassing moment with premature ejaculation. This can be so humiliating that it starts the thinking process for future moments of lovemaking.

Reasons For Premature Ejaculation
Reasons For Premature Ejaculation

Your thoughts about the struggle will send nervous messages throughout the body, and trigger an anxiety effect that will cause your ejaculatory muscles to fire when not expected.

The other common anxious thought process that is believed to be linked to premature ejaculation is the urgency of making sure that you make your partner orgasm before you do. Too much stress such as the fear of getting her pregnant and the worry of getting diseases can also lead to tension in the body that causes and early release.

Reasons for premature ejaculation – Interpersonal dynamics

Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy.

Reasons for premature ejaculation – Medical Condition

Premature ejaculation can also be caused by a variety of medical conditions, such as thyroid disorders, a prostate or urethra infection, abnormal ejaculatory system reflex activity, nervous system damage from surgery or trauma or abnormal hormone or brain chemical levels.

Neurological premature ejaculation can also lead to other forms of sexual dysfunction, or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be caused simply by extreme arousal.

Reasons for premature ejaculation is actually the inability to teach the body what it should feel like to be able to delay ejaculation and enjoy lasting sex. Knowing reasons for premature ejaculation is the first step towards lasting longer in bed and enjoying a more fulfilling sex life.

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How to Stay Erect: Yoga or Viagra?

How to Stay Erect and Delay Orgasm!
Control Premature Ejaculation easily and quickly

How to Stay ErectErectile Dysfunction goes by many descriptions: a lift off, getting a flag ceremony, awakening the one-eyed monster, and so on. To be sure, an erection by any other name.

How to Stay Erect - Long the pre-occupation of men especially as they grow older, that centerfold of masculinity took centerstage in March 1998 when Viagra made its debut in the world. Aimed primarily at men over 50 who have erectile dysfunction (ED), Viagra became the wonder drug of the hour as sales went through the roof. Within three months of its introduction, more than two million prescriptions were being written out for the $10 blue pill in the United States. It was an indication that many men, not prone to openly discussing mature sexuality issues (or any emotional issue for that matter), had a problem and wanted an immediate solution.

Viagra also focused on the nature of the problem.

How to Stay ErectErectile Dysfunction is the partial or total inability to produce an erection or to sustain one hard or long enough to complete intercourse. Men tend to stop at “I can’t get it up.”

Men need to know that the penis does two things: it releases urine and it releases sperm and seminal fluid. The latter case involves a three-step process: (1) man is sexually aroused; (2) the penis responds by becoming erect; and (3) sustained penile stimulation leads to ejaculation. It is sufficient blood flow to the arteries in the penis that allows the organ to get stiff. ED, at whatever age, is an indication that blood isn’t flowing into the right arteries (i.e. step 2 becomes problematic, thus making step 3 impossible). In many cases, something is wrong with the pipes (arteries), and in far fewer cases, with the pump (heart). Viagra facilitates the opening of constricted arteries to allow the penis to become erect.

how to stay erectThis said, men also need to know that plumbing issues aside, ED can also be caused by a number of other factors (see “It’s not her, it’s you,” page 6). In general, ED is a tell-tale sign that a man’s overall health is not the best. ED is only one symptom of a likely larger health issue, and a re-examination of one’s lifestyle is in order. This means proper nutrition and exercise. It’s not as quick a fix as vitamin V, but its effects are far more encompassing.

Enter stage left, yoga. It’s been around for millennia, and it’s been ascribed as having cured a whole slew of ailments and diseases from cancer to varicose veins. Is it a wonder, then, that it has something for ED as well?

The thing about yoga is that men are generally scared of it. One, it attracts far too many women so the perception is it’s definitely not manly enough and can’t be good for men. Two, men don’t like to look stupid (doing all those pretzel poses), so yoga for most of them is out of the question. Three, men like things easy, and since yoga is anything but, men’s excuses range from “I’m too old,” “I’m not flexible enough” or “I’m too busy” to justify their reluctance to even consider the idea of doing yoga.

Sigh. Guys, it’s not that bad really.

how to stay erectThe first thing you have to remember about yoga is that it teaches you to relax. Remember how it was when you were working long hours, had bills to pay on your mind and crawled home through traffic to your wife leaning against the doorway in a skimpy outfit asking “What’s up?” And all you could say was, “Nothing much.” Ouch! Stress kills sex and your ability to have it.

Learning to breathe properly in yoga allows you to create space. By pushing back all the things that are fighting for attention in your mind, yoga actually helps clear your mind. Then it moves on to relaxing your body and your aching muscles. All of a sudden, feelings of calmness and serenity surround your body. Now you can show your wife what’s up!

Second, yoga helps you become more aware. The discipline of yoga, with its system of breathing and postures, helps you tune in to your body. You become alert to how both your mind and your breath react to changes in movement. This also applies to heightened awareness for subtle signs that your partner gives during sex. Sex is very much a mental ability. Any guesses on its outcome if you combine enhanced sensitivity for your partner and for yourself and ability to focus? A happy partner for one!

Postures for ED

In terms of muscular functionality, yoga allows you to comprehensively strengthen whole muscle groups, improve your cardiovascular conditioning and increase blood circulation at the same time. For those with ED, particularly helpful are postures that strengthen the core abs, the lower back and leg muscles while bringing circulation to the groin areas.

One such pose is the warrior pose. The wide stance helps to open up your hip and pelvic muscles while strengthening your leg muscles. Your core is engaged to keep your spine centered and your arms energetic. Upon release, circulation in the groin area increases as you come into a relaxed standing position.

how to stay erectIn the eagle pose, the position of the legs makes it difficult for blood to circulate in the lower extremities. But by wrapping your limbs around each other, you are encouraging the major joints of the body to produce synovial fluid in the joints to maintain range of motion. Leg muscles are used for balance while your core and lower back keep your torso lifted and the posture stable. For guys, releasing this posture is a reward in itself.

The goal of the wind removing pose is to create pressure between the thigh and the abdominal area. While aimed at the systems of digestion and elimination, it also opens up the pelvic area and engages your core. Increased post-posture circulation in the groin is again a benefit.

Other postures that are helpful are the sun salutation, chair pose and cobra pose which all work on your core and back muscles. Also consider Kegel exercises—contracting and relaxing the muscles that form part of the pelvic floor (or that help guys urinate)—which allow you greater control of those muscles to prevent premature ejaculatio.

Do these postures regularly and it can change your ED-ridden life. Assuming you do, you not only address any ED problems you may have, but you also take on a truckload of other benefits without the possible side effects of vitamin V. From a greatly reduced chance of having a heart disease and better ability to keep away stress to a trimmer, more responsive body and more vibrant over-all health, yoga trumps the competition. In short, guys, it’s time to dump the quick fix and take on yoga. You’ll find your partner and yourself smiling at whatever time of the day!

By Tristan Choa
Philippine Daily Inquirer

Premature Ejaculation Cure – Cure Premature Ejaculation

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Premature Ejaculation Cure – There are countless books and ebooks available  in the internet on premature ejaculation. Poor research and distribution has  led people to think that there is no cure and that the only option that works  is pills. The Ejaculation Trainer is an electronic manual discussing the root causes and solutions of Premature Ejaculation which is available and instantly downloadable.

Ejaculation TrainerPremature Ejaculation Cure – The Ejaculation Trainer provides you with the step by step in depth – almost over the top – process in naturally learning and knowing how to effectively control yourself and allow yourself to learn as well the different things that need to be done to make sure that this will work out best for you. It’s been used by over 14,000 men worldwide, whom many of which have experienced life changing benefits.

Premature Ejaculation Cure -  There are many root causes to premature ejaculation that the Ejaculation Trainer addresses. One of the more common, and surprising to many men, causes is that premature ejaculation can be learned. Let me explain. In many cases, young males early sexual experiences usually involve masturbation. Many young men would try and finish as soon as possible so they would not get caught. This is extremely common. Because of this, they become trained to ejaculate quickly. This is an extremely common reason for premature ejaculation.

Ejaculation TrainerPremature Ejaculation Cure – The Ejaculation Trainer has incorporated certain scientific techniques to control the problem & tells how to practice these techniques correctly both mentally and physically. There are many root causes to premature ejaculation that the Ejaculation Trainer addresses. One of the more common, and surprising to many men, causes is that premature ejaculation can be learned. Let me explain. In many cases, young males early sexual experiences usually involve masturbation. Many young men would try and finish as soon as possible so they would not get caught. This is extremely common. Because of this, they become trained to ejaculate quickly. This is an extremely common reason for premature ejaculation or early ejaculation.

Another common contributor to premature ejaculation is not being able to handle the intense sexual arousal that men experience. One is developing mental strength to be able to overcome intense arousal and other factors. The mental workout will allow you to use will power to stop yourself from ejaculating and to carry on much longer and in the long run you might be able to gain total control of it. This can be done with the proper exercises to develop by working the muscles around the penis which will not only give you better orgasms but also give you more endurance as well as increasing your girth in the process.

Together with the instructions people with premature ejaculation have gone from 30 seconds to 5 minutes in 5-7 days and in 6-8 weeks one might learn to last over 30 minutes.

Ejaculation TrainerOverall the Ejaculation Trainer is worth its value, it’s very easy to comprehend and to follow. It’s designed to work for any man at any stage of Premature Ejaculation. It’ll work for the man who can’t last 10 seconds, and it’ll work for the average man who just wants to last longer or learn more about ejaculation control. Also the Ejaculation Trainer include a bonus package contains a bundle of other products that cover men’s health and performance.

As Matt correctly points out, his program is not a miracle cure. He does not offer any magic potions or any of that nonsense. He has a solid and scientific method of teaching you to have control over your ejaculation. The methods are very good, and Matt has had Doctors buy his guide so they could treat their patients to deal with premature ejaculation for good.

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