Control Premature Ejaculation easily and quickly

Orgasm Delay by Control your Premature Ejaculation – There are many men who are searching for premature ejaculation or early ejaculation  exercises instead of talking any medication or talking to a doctor due to embarrassment. But certainly, there is nothing to be embarrassed about premature ejaculation because it is an unwanted condition that up to now, no one knows its main origin and cause.

Orgasm Delay or Premature Ejaculation Control – It is important to use any possible treatment or technique to address this condition since it can inhibit a man to perform in bed and it can also affect his relationship in the long run.

Orgasm Delay - Trying to stop premature ejaculation can be frustrating and difficult to do. Especially when you’re not sure what to do to prevent it from happening. So, what I’m going to do is share with you some tips on how to stop premature ejaculation.

That way, you’ll be able to start lasting longer in bed while having sex.

Last Longer During Sex! And Last Up To 20 Minutes or More Before Ejaculating!

Tips on stopping premature ejaculation are:

Towel method

This is an exercise that will help you last longer in bed while having sex and it’ll help you increase the size of your penis. This technique is very effective.

To do it correctly, get a full erection and place a light towel on your penis. Now tense your penis so that it moves up and down. You should do this up to 25 times every other day for a couple of weeks.

Last Longer During Sex! And Last Up To 20 Minutes or More Before Ejaculating!

Control your breathing

This is something that will help you right now. The next time you and your woman are having sex, make sure you breathe deep and slow instead of breathing fast.

Kegel exercises

You will need to know which muscle to use. It’ll be the muscle that you use to stop yourself from urinating. To do this exercise, tense or flex that muscle, which is called the PC flex, 20-30 times a day.

Yoga

In order to satisfy your lover you need to be able to control the male ejaculation. In yoga you will learn to control your mind. Through Pranayama or premature ejaculation yoga, you can successfully control your anxiety and of course, be in charge of your sex life once again. Performing premature ejaculation yoga is very easy. Once you have perfected this aspect you will be in a calm and clear state. You will be able to relax and control your body as well.  Once you have control over your own body, you will use that mind set and control your erection as well your ejaculation.

Orgasm Delay -  These are the steps to follow to have long lasting erections that will always leave your partner satisfied. But most important of all don’t stress out about it too much, feel confident about yourself and enjoy your sex life!

To learn more effective techniques that are guaranteed to help you last longer in bed and stop premature ejaculation:

Last Longer During Sex! And Last Up To 20 Minutes or More Before Ejaculating!

Erectile Dysfunction (ED) is when a man can’t get and keep an erection long enough to have sex on at least 50% of tries. Most men have Erectile Dysfunction every once in a while or for short periods of time. About 34% of men in Canada have Erectile Dysfunction regularly. Erectile Dysfunction is most common in men over the age of 65, though it can occur in middle-aged and younger men. It often has a cause that can be treated.

Last Longer During Sex! And Last Up To 20 Minutes or More Before Ejaculating!

What Causes Erectile Dysfunction?

Erectile Dysfunction can occur when something prevents your body from producing an erection. Such obstacles can arise at the level of the brain and nervous system, as well as, in the blood vessels in the penis and pelvic area.

It should be noted that Erectile Dysfunction that happens every now and then may be caused by drinking too much alcohol or by feeling over-tired. However, Erectile Dysfunction; that happens more often may have a physical cause – this is the case in about half of the men with Erectile Dysfunction.

Erectile Dysfunction - The main physical causes of ED include habits and diseases that damage the blood vessels. This damage can block the flow of blood into the penis, which subsequently impairs its ability to function properly.

Physical causes include alcohol, smoking (and most drugs), cardiovascular issues such as atherosclerosis, endocrine disorders such diabetes and hypothyroidism, and neurological disorders like multiple sclerosis or Parkinson’s disease.

To boot, psychological factors also play a big role in Erectile Dysfunction. For instance, stress has a vasoconstricting effect (or narrowing effect on the arteries), which reduces the blood flow to the penis. Aside from stress, other mental/emotional causes include feeling nervous about sex (perhaps because of a past event), being troubled by problems with your partner, feeling depressed or sad, and feeling so self-conscious that you can’t enjoy sex.

Last Longer During Sex! And Last Up To 20 Minutes or

More Before Ejaculating!

Erectile Dysfunction Natural Remedies

The key to dealing with the physical causes of Erectile Dysfunction is to understand that physically it is very much a “cardiovascular issue”. This means that dietary and lifestyle measures should be in place to support your arteries and ensure unimpeded. So with that in mind, here are a number of “natural” tips to prevent or improve ED:

• Decrease alcohol intake – alcohol is a depressant of the nervous system and will thus impair proper nerve transmission to the penis.
• Avoid smoking as it constricts the blood vessels, thus reducing blood flow to where you need it the most.
• Eat plenty of fruits and vegetables for their antioxidants and bioflavonoids promote healthy blood vessels.
• Eat niacin-rich foods (ie. tuna, peanuts, asparagus, avocado) and foods rich in magnesium (ie. cacao and any of the green vegetables) for they dilate the blood vessels, promoting better blood flow.
• Eating sesame seeds and coriander may help as they enhance sexual vigor.There are also a number of natural supplements that may prove beneficial as well. They include:
• Vitamin B complex – the B vitamins are nervous system supporters and better help your body deal with stress. Improving both of these areas greatly alleviates the pressure on erectile issues.
• Vitamins A, C, E and zinc – powerful antioxidants which minimize free radical damage to the blood vessels.
• Fish or flax seed oil for their omega-3 fatty acids – these healthy fats are “cardio-protective” and powerful anti-inflammatories that improve blood flow.
• Coenzyme Q10 and germanium as they increase the amount of oxygen reaching the body’s cells. Oxygen is the life-blood of the cells and without they cannot function properly. More oxygen also comes with better blood supply to the penile region.
• The amino acid, arginine, as it increases sperm count, sperm motility, and the production of testoterone.

With all of these suggestions it is important to remember that a healthy raw foods diet is truly the best approach to dealing with Erectile Dysfunction (and pretty much every other condition). So adding one or two supplements won’t make a big difference if your diet and lifestyle choices impose too much stress on your cardiovascular system.

Finally, in addition to eating well, regular exercise and a more empowering mental outlook can be of benefit. Try adding 2-3 days of cardiovascular exercise like running, biking, or cycling to your regime. Also, meditation and visualization are powerful de-stressors (relieving the stress on your reproductive blood vessels) and great for your overall health.

by Yuri Elkaim, BPHE, CK, RHN

Author, Eating for Energy

CLICK HERE for a natural diet that will keep

your manhood strong and healthy!

REFERENCES:

Stadler-Mitrea, L. Pathology and Nutrition: A Guide for Professionals. CSNN Publishing. 2005.

The College of Family Physicians of Canada website:

http://www.cfpc.ca/english/cfpc/programs/patient%20education/erectile%20dysfunction/default.asp?s=1

Last Longer During Sex! And Last Up To 20 Minutes or

More Before Ejaculating!

Premature Ejaculation Cure – There are countless books and ebooks available  in the internet on premature ejaculation. Poor research and distribution has  led people to think that there is no cure and that the only option that works  is pills. The Ejaculation Trainer is an electronic manual discussing the root causes and solutions of Premature Ejaculation which is available and instantly downloadable.

Premature Ejaculation Cure – The Ejaculation Trainer provides you with the step by step in depth – almost over the top – process in naturally learning and knowing how to effectively control yourself and allow yourself to learn as well the different things that need to be done to make sure that this will work out best for you. It’s been used by over 14,000 men worldwide, whom many of which have experienced life changing benefits.

Premature Ejaculation Cure -  There are many root causes to premature ejaculation that the Ejaculation Trainer addresses. One of the more common, and surprising to many men, causes is that premature ejaculation can be learned. Let me explain. In many cases, young males early sexual experiences usually involve masturbation. Many young men would try and finish as soon as possible so they would not get caught. This is extremely common. Because of this, they become trained to ejaculate quickly. This is an extremely common reason for premature ejaculation.

Premature Ejaculation Cure – The Ejaculation Trainer has incorporated certain scientific techniques to control the problem & tells how to practice these techniques correctly both mentally and physically. There are many root causes to premature ejaculation that the Ejaculation Trainer addresses. One of the more common, and surprising to many men, causes is that premature ejaculation can be learned. Let me explain. In many cases, young males early sexual experiences usually involve masturbation. Many young men would try and finish as soon as possible so they would not get caught. This is extremely common. Because of this, they become trained to ejaculate quickly. This is an extremely common reason for premature ejaculation or early ejaculation.

Another common contributor to premature ejaculation is not being able to handle the intense sexual arousal that men experience. One is developing mental strength to be able to overcome intense arousal and other factors. The mental workout will allow you to use will power to stop yourself from ejaculating and to carry on much longer and in the long run you might be able to gain total control of it. This can be done with the proper exercises to develop by working the muscles around the penis which will not only give you better orgasms but also give you more endurance as well as increasing your girth in the process.

Together with the instructions people with premature ejaculation have gone from 30 seconds to 5 minutes in 5-7 days and in 6-8 weeks one might learn to last over 30 minutes.

Overall the Ejaculation Trainer is worth its value, it’s very easy to comprehend and to follow. It’s designed to work for any man at any stage of Premature Ejaculation. It’ll work for the man who can’t last 10 seconds, and it’ll work for the average man who just wants to last longer or learn more about ejaculation control. Also the Ejaculation Trainer include a bonus package contains a bundle of other products that cover men’s health and performance.

As Matt correctly points out, his program is not a miracle cure. He does not offer any magic potions or any of that nonsense. He has a solid and scientific method of teaching you to have control over your ejaculation. The methods are very good, and Matt has had Doctors buy his guide so they could treat their patients to deal with premature ejaculation for good.

CLICK HERE Now If you are really serious and determined to end your problem of premature ejaculation at once and forever.

What is a premature ejaculation? A Premature ejaculation is a condition a man ejaculates before his sex partner achieves orgasm. Putting it simply, premature ejaculation is lacking the ability to last longer during sex. Saying it another way, it’s coming too fast.

Premature ejaculation is more common in younger men and often resolves with increasing experience. Approximately 30-40% of U.S. males have situations of Early Ejaculation, Lack of Ejaculatory Control, or Premature Ejaculation at some time in their lives. Other surveys have reported that as many as 60% of men have intermittent concerns about ejaculating too rapidly. Surveys also report that approximately 40% of men sometimes ejaculate within 2-3 minutes or less after vaginal penetration.

Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

Are you at risk?

Men who are suffering from some form of erectile dysfunction and who have problems with erection often subconsciously hurry through sexual intercourse for fear of losing their erections. One of the biggest contributors to early ejaculation is stress or emotional strain. So men who are often emotionally stressed out are at a higher risk of ejaculating early during sex. This is nature’s way of releasing tension that has been pent up.

What causes Premature Ejaculation?

Some experts say that premature ejaculation is caused by “early conditioning”. This means that if the man’s early sexual experiences had to be quick (e.g. to avoid detection) he might have become “conditioned” to climax as quickly as possible.

Another common part of the problem can be anxiety or “nerves”. If you’re nervous, you’re more likely to ejaculate too quickly. This is why PE is more common when men start new relationships. Unfortunately, if PE is causing anxiety and “performance pressure”, then it can cause a viscious circle.

Premature ejaculation is not a disease…

Premature ejaculation is not a condition, disease or illness. The person who experience premature ejaculation have simply never learnt the skills and techniques required to control their sexual response and ejaculation. There is some techniques or exercises that can be mastered by all men… no matter how bad you think your problem is.

There is nothing wrong with you…

Despite what you have surely been told, the truth is that there is nothing wrong with you. A lot of drug companies, pill peddlers and internet fraudsters, love to tell you that premature ejaculation is a serious condition. They will tell you that you have an abnormality, you are overly sensitive or that you have a mental disorder. Well friend… the truth is… that you are perfectly normal … you just haven’t yet been taught the skills of ejaculatory control.

If you are affected by early ejaculation, one thing you have to be kept in your mind… that you are not curing a disease … you are simply learning a new set of skills. Skills that all men have the ability to learn in a relatively short time.

What is a premature ejaculation cure? The techniques and methods for premature ejaculation treatment or prevent premature ejaculation are simple and not require you to take any pills, use any creams, and you won’t need to embarrass yourself with silly devices. And what’s more… All results are permanent.

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What Is Early ejaculation? Early ejaculation  is humiliating. Most men experience some degree of PE, many don’t acknowledge premature ejaculation until it is too late. A man in control of his ejaculations can better bring a woman unforgettable orgasms and boost his own self esteem, as well.

Early ejaculation or Premature ejaculation(PE) becomes a chronic problem when the condition happens more frequently, happens every time the male engages in sexual intercourse, or a male finds that he can achieve a normal ejaculation during self pleasure, but not with a partner.

Early ejaculation is not a disease…

With men’s consistent desire to perform better in the bedroom due to what they see in adult movies and pressure from woman to be satisfied more and more men around the world are seeing this as disorder.

The actual fact of the matter is that it is a natural act for men to arrive ejaculate early despite what is portrayed by the porn industry. Ejaculation was not meant as a form of pleasure but more for the purpose of procreation.

Most men ejaculate three to five minutes after the penis has entered the vagina, and their partners are hardly ever satisfied. This is “premature” and can severely limit the man and his partner experiencing lasting mutual sexual satisfaction. A woman will yearn for a man to satisfy her – be that man, or you live to lose women.

Condition usually occurs due to psychological factors like depression, worry can not satisfy your partner, lack of confidence, lack of communication or the existence of a conflict with a partner.

What is early ejaculation and how to stop early ejaculation? You must try to become more aware of your body and how you respond during sex, from the initial excitement through the plateau when you’re fully aroused up till the time you reach your orgasm. Take deep breaths. This helps interrupt your stress response and forces you to relax. Also, try to be active with your whole body during sex—using full-body caresses and non-genital touching—instead of merely fixating on your penis.

What are the treatment options for Early Ejaculation?

If early ejaculation is occurring for psychological reasons, a doctor may suggest the squeeze technique. When one feels that they are about to ejaculate, asking your partner to gently squeeze the end of the penis just below the head for a few moments until the urge goes away may help. Wait at least 30 seconds before continuing foreplay. When reaching the point of ejaculation, ask your partner to perform the squeeze technique again. Keep doing this until you feel that you can enter your partner without immediately ejaculating.

Other methods of avoiding early ejaculation include masturbating a few hours before you expect to have sex and concentrating on other methods of sexual pleasure for a certain period of time to remove any pressure one may feel about having sex.

Learn How You Can Last 10-30 Minutes Longer In Bed Tonight, Permanently End The Pain & Embarrassment Of Early Ejaculation

Kegels exercise for men work a muscle of the pelvic cavity called the pubococcygeus (PC) muscle. The PC muscle is also known as the pelvic floor muscle. The PC muscle is used by men during urination and during ejaculation. When these muscles are weak, urine can leak from the bladder and it can cause or contribute to premature ejaculation. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on.

Kegels exercise for men by squeezing PC muscles and relaxing them. This takes effort and practice.

How To Find the Right Muscles?

To determine which muscle to exercise, try starting and stopping your urine stream. This exercise will help you find the correct muscles. Repeat this exercise once a week to check whether or not you are using the right muscles. Do not tighten your buttock or thigh muscles when doing these exercises. Relax your stomach muscles as much as possible.

When you are standing and squeeze your pelvic floor muscles, you should see your penis move slightly.

Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It’s important not to contract other muscles.

How To Do Kegels exercise for men?

• Begin by squeezing the muscles for a count of four (4), then relax for a count of four (4). At first, you can only squeeze the muscles for 1-2 seconds, but as your muscles get stronger, you will be able to hold to the count of four (4).
• Work up to repeating these exercises for five (5) minutes twice a day.
• Remember to relax between each squeeze and just let the muscles go loose. Do not push down.

If you do the Kegels exercise for men for the first time make sure to set aside time in which you can do the exercise without being interrupted. After you have done them for awhile, you can practice these exercises any time and anywhere.

When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control.

Making sure not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.

Remember:

• Always squeeze your pelvic floor muscles when you:
• Sit up from lying down
• Stand from a sitting position
• Lift something heavy
• You can practice squeezing these muscles when you are watching TV, standing in line, or driving a car. Since these muscles are inside your body, people will not know you are doing exercises. It usually takes 6-12 weeks to see results. Do these exercises regularly.

Kegel exercise for men Precautions:

• Some people exercise more than they should, hoping that they will regain bladder control quicker. If you exercise too much or too soon, your bladder control may get worse for awhile. Start slowing and increase the amount of exercise slowly. Follow the guidelines that your health care team have given you.
• Be sure to breathe during the exercises. Holding your breath may put extra pressure on your pelvic muscles.

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How do I control myself? How can I last longer, be firmer and do better? The answer is to do exercise to last longer in bed by working out your pubococcygeus muscles (PC) muscles, i.e.: Kegel exercises for men.

PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime — and nobody will know the difference.

You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

How do I know where my PC muscles are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located — it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs.

When you have identified your PC muscles, you are ready to start doing Kegel exercises for men — it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

You can do Kegel exercises for men anytime, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights.

How will I know when something is happening?

You will know because you will be able to feel it, and so will your lover. A harder penis, better control and longer lasting sex are all benefits of having strong PC muscles. There is absolutely no excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation, try this exercise to last longer in bed before you head to the pharmacy or your health professional.

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Permanently End The Pain &
Embarrassment Of Premature Ejaculation”

By Irwanlee

Reasons for premature ejaculation – Quickie Through Masturbation

Ejaculation reflex is something that can be “trained” and controlled. But, you may be surprised to learn that the most common reason behind a lacking of control of the ejaculation reflex can be traced back to childhood when a man first starts to enjoy masturbation.

Many young men masturbate secretly and very fast to reach orgasm so that they are not caught in the act, or often times are so excited to enjoy themselves that they try to get a short session in whenever they get the chance. This is very typical, but it also trains the body to rush through stimulation, and soon your physicality can become quite used to cumming very quickly.

Last Longer During Sex! And Last Up To 20 Minutes or More Before Ejaculating!

Reasons for premature ejaculation – Hormone Imbalance

Reasons For Premature Ejaculation

Dopamine and Serotonin are two key hormones that contribute to sexual activity. They can also play an influence in how and when you ejaculate. Both of these serve the brain area and help communicate specific messages of appetite, mood, energy and sexual desire throughout the body.

An imbalance particularly in Serotonin can be the cause behind premature ejaculation. This doesn’t always mean low levels of serotonin, because sometimes a person can have too much at a certain point in their lives.

Reasons for premature ejaculation – Anxiety

Anxiety about the problem that you might already have will only make it worse. A virgin for instance who is nervous about having sex for the first time might have an embarrassing moment with premature ejaculation. This can be so humiliating that it starts the thinking process for future moments of lovemaking.

Reasons For Premature Ejaculation

Your thoughts about the struggle will send nervous messages throughout the body, and trigger an anxiety effect that will cause your ejaculatory muscles to fire when not expected.

The other common anxious thought process that is believed to be linked to premature ejaculation is the urgency of making sure that you make your partner orgasm before you do. Too much stress such as the fear of getting her pregnant and the worry of getting diseases can also lead to tension in the body that causes and early release.

Reasons for premature ejaculation - Interpersonal dynamics

Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy.

Reasons for premature ejaculation – Medical Condition

Premature ejaculation can also be caused by a variety of medical conditions, such as thyroid disorders, a prostate or urethra infection, abnormal ejaculatory system reflex activity, nervous system damage from surgery or trauma or abnormal hormone or brain chemical levels.

Neurological premature ejaculation can also lead to other forms of sexual dysfunction, or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be caused simply by extreme arousal.

Reasons for premature ejaculation is actually the inability to teach the body what it should feel like to be able to delay ejaculation and enjoy lasting sex. Knowing reasons for premature ejaculation is the first step towards lasting longer in bed and enjoying a more fulfilling sex life.

Last Longer During Sex! And Last Up To 20 Minutes or More Before Ejaculating!

How to Stay Erect – Erectile Dysfunction goes by many descriptions: a lift off, getting a flag ceremony, awakening the one-eyed monster, and so on. To be sure, an erection by any other name.

How to Stay Erect - Long the pre-occupation of men especially as they grow older, that centerfold of masculinity took centerstage in March 1998 when Viagra made its debut in the world. Aimed primarily at men over 50 who have erectile dysfunction (ED), Viagra became the wonder drug of the hour as sales went through the roof. Within three months of its introduction, more than two million prescriptions were being written out for the $10 blue pill in the United States. It was an indication that many men, not prone to openly discussing mature sexuality issues (or any emotional issue for that matter), had a problem and wanted an immediate solution.

Viagra also focused on the nature of the problem.

How to Stay Erect – Erectile Dysfunction is the partial or total inability to produce an erection or to sustain one hard or long enough to complete intercourse. Men tend to stop at “I can’t get it up.”

Men need to know that the penis does two things: it releases urine and it releases sperm and seminal fluid. The latter case involves a three-step process: (1) man is sexually aroused; (2) the penis responds by becoming erect; and (3) sustained penile stimulation leads to ejaculation. It is sufficient blood flow to the arteries in the penis that allows the organ to get stiff. ED, at whatever age, is an indication that blood isn’t flowing into the right arteries (i.e. step 2 becomes problematic, thus making step 3 impossible). In many cases, something is wrong with the pipes (arteries), and in far fewer cases, with the pump (heart). Viagra facilitates the opening of constricted arteries to allow the penis to become erect.

This said, men also need to know that plumbing issues aside, ED can also be caused by a number of other factors (see “It’s not her, it’s you,” page 6). In general, ED is a tell-tale sign that a man’s overall health is not the best. ED is only one symptom of a likely larger health issue, and a re-examination of one’s lifestyle is in order. This means proper nutrition and exercise. It’s not as quick a fix as vitamin V, but its effects are far more encompassing.

Enter stage left, yoga. It’s been around for millennia, and it’s been ascribed as having cured a whole slew of ailments and diseases from cancer to varicose veins. Is it a wonder, then, that it has something for ED as well?

The thing about yoga is that men are generally scared of it. One, it attracts far too many women so the perception is it’s definitely not manly enough and can’t be good for men. Two, men don’t like to look stupid (doing all those pretzel poses), so yoga for most of them is out of the question. Three, men like things easy, and since yoga is anything but, men’s excuses range from “I’m too old,” “I’m not flexible enough” or “I’m too busy” to justify their reluctance to even consider the idea of doing yoga.

Sigh. Guys, it’s not that bad really.

The first thing you have to remember about yoga is that it teaches you to relax. Remember how it was when you were working long hours, had bills to pay on your mind and crawled home through traffic to your wife leaning against the doorway in a skimpy outfit asking “What’s up?” And all you could say was, “Nothing much.” Ouch! Stress kills sex and your ability to have it.

Learning to breathe properly in yoga allows you to create space. By pushing back all the things that are fighting for attention in your mind, yoga actually helps clear your mind. Then it moves on to relaxing your body and your aching muscles. All of a sudden, feelings of calmness and serenity surround your body. Now you can show your wife what’s up!

Second, yoga helps you become more aware. The discipline of yoga, with its system of breathing and postures, helps you tune in to your body. You become alert to how both your mind and your breath react to changes in movement. This also applies to heightened awareness for subtle signs that your partner gives during sex. Sex is very much a mental ability. Any guesses on its outcome if you combine enhanced sensitivity for your partner and for yourself and ability to focus? A happy partner for one!

Postures for ED

In terms of muscular functionality, yoga allows you to comprehensively strengthen whole muscle groups, improve your cardiovascular conditioning and increase blood circulation at the same time. For those with ED, particularly helpful are postures that strengthen the core abs, the lower back and leg muscles while bringing circulation to the groin areas.

One such pose is the warrior pose. The wide stance helps to open up your hip and pelvic muscles while strengthening your leg muscles. Your core is engaged to keep your spine centered and your arms energetic. Upon release, circulation in the groin area increases as you come into a relaxed standing position.

In the eagle pose, the position of the legs makes it difficult for blood to circulate in the lower extremities. But by wrapping your limbs around each other, you are encouraging the major joints of the body to produce synovial fluid in the joints to maintain range of motion. Leg muscles are used for balance while your core and lower back keep your torso lifted and the posture stable. For guys, releasing this posture is a reward in itself.

The goal of the wind removing pose is to create pressure between the thigh and the abdominal area. While aimed at the systems of digestion and elimination, it also opens up the pelvic area and engages your core. Increased post-posture circulation in the groin is again a benefit.

Other postures that are helpful are the sun salutation, chair pose and cobra pose which all work on your core and back muscles. Also consider Kegel exercises—contracting and relaxing the muscles that form part of the pelvic floor (or that help guys urinate)—which allow you greater control of those muscles to prevent premature ejaculatio.

Do these postures regularly and it can change your ED-ridden life. Assuming you do, you not only address any ED problems you may have, but you also take on a truckload of other benefits without the possible side effects of vitamin V. From a greatly reduced chance of having a heart disease and better ability to keep away stress to a trimmer, more responsive body and more vibrant over-all health, yoga trumps the competition. In short, guys, it’s time to dump the quick fix and take on yoga. You’ll find your partner and yourself smiling at whatever time of the day!

By Tristan Choa
Philippine Daily Inquirer